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Why Can’t I Sleep? 4 Reasons Your Sleep Schedule is a Mess and 4 Natural Remedies That Can Help Get You Back on Track
Before you ask yourself “How much sleep do I need?” ask yourself how well you sleep.
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How to Fix Your Sleep Schedule: The Most Effective Natural Sleep Aids to Get Your Sleep Back on Track
In an era where Americans are trying to reduce stress and improve their health without resorting to prescription drugs, effective natural sleep remedies are worth their weight in gold.
How Does CBD Affect Sleep? Why Cannabidiol has Become a Leading Natural Sleep Aid
Natural sleep aids are in high demand in 2020. Even before Covid-19 upended our lives, the Washington Post described our collective chronic lack of sleep as “a simmering public-health crisis associated with a suite of maladies.” But between the coronavirus pandemic and a massive economic downturn, prescriptions for sleep medication in the United States increased
